Welcome to Jessicahealthcoach.
You are in the right place if you are looking for someone to help you live the life of your dreams. I graduated high school and weighed over 210 pounds. I have lost about 75 pounds and kept it off for the last decade. I would love to be able to do the same thing for you! CLICK HERE to schedule a complimentary strategy session now!
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutritional and lifestyle goals with a trained professional. As a transformational lifestyle coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on counting calories, carbohydrates, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial.
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for YOUR body to living an inspired, fulfilling life.
Are you overweight?
- Not liking what you see in the mirror
- An emotional eater
- Binge eater
Do you feel lost ?
- Not sure how to change
- Not sure what to do
- Not sure how to eat and exercise correctly
Have you had a doctor’s visit that gave you a wake up call on your health?
- High blood pressure
- High cholesterol
- Fatty liver
- Gut issues
Have you spent your life going from one diet to another without lasting results?
- Do you feel like giving up on losing weight because nothing seems to work?
- Are you overwhelmed with all of the conflicting information available?
- Do you feel like you’re not good enough for anything you do?
- Do you feel worthless and unlovable?
NO ONE DIET WORKS FOR EVERYONE!
I will guide you to find the food and lifestyle choices that best support you and make you feel most alive. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.